Benefits of Taekwondo

Taekwondo is known for being a martial art and excellent aerobic exercise, but it is also competitive Olympic sport and a practical system of self-defense.  Students can expect to benefit from a wide range of mental and physical characteristics by making the teachings of Taekwondo a regular part of their lives.  Taekwondo emphasizes moral development as well and children can learn respect for themselves and others.  Children and adult students can expect to gain heightened concentration, increased self-discipline and self-control, and strength and muscle tone.

Through Rice Taekwondo a student can expect benefit in the following:

  • Self discipline
  • Ability to focus
  • Improved flexibility and coordination
  • Self defense skills
  • Increased respect for self and others
  • Leadership skills
  • Goal setting and achievement
  • Stress management